Fitness does not have to be a complicated process. What you need is some simple moves to make your workouts more effective and derive more satisfaction from doing them.
You shouldn’t skip a workout just because you don’t have the luxury to complete the entire duration. You can always split an hour workout into 2 separate sessions of 30 minutes to be completed at different times of the day. It all adds up at the end of the day.
Besides exercising regularly, you will be advised to eat more throughout the day. That means you are encouraged to have several small meals to keep your metabolism high rather than 3 big meals. By doing this, your body will have less tendency to store carbs as fats.
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Combine both strength training with cardio routines for a more challenging and effective workout which is geared towards growth.
The post workout meal is the most important meal of the day. Therefore, it’s important for you to prepare for it.
By applying these simple moves in your daily routine, you will be amazed by the fitness results that you can get a few months from today.